Iron in Bread, boston brown, canned

2.1 mg

26% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 90% Magnesium > 88% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Carbohydrate 43.3 g
> 73%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin K 2.5 µg
> 53%
Folate 14.0 µg
> 52%
Minerals
Manganese 1.0 mg
> 90%
Magnesium 63.0 mg
> 88%
Sodium 631.0 mg
> 87%
Calcium 70.0 mg
> 75%
Potassium 318.0 mg
> 68%
Selenium 21.9 µg
> 68%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Bread, boston brown, canned Per 100g · USDA FoodData Central