Iron in Candies, sugar-coated almonds

1.9 mg

24% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 98% Total Sugars > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.3 g
> 87%
of which Sugars 62.5 g
> 97%
Dietary Fiber 2.5 g
> 56%
Protein 10.0 g
> 51%
Fats
Total Fat 17.9 g
> 82%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin E 12.4 mg
> 98%
Riboflavin (B2) 0.3 mg
> 76%
Folate 15.0 µg
> 55%
Minerals
Magnesium 137.0 mg
> 95%
Copper 0.6 mg
> 94%
Manganese 1.1 mg
> 91%
Calcium 100.0 mg
> 81%
Zinc 1.6 mg
> 58%
Phosphorus 166.0 mg
> 53%
Potassium 255.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Candies, sugar-coated almonds Per 100g · USDA FoodData Central