Riboflavin (B2) in Candies, sugar-coated almonds

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Vitamin E > 98% Total Sugars > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.3 g
> 87%
of which Sugars 62.5 g
> 97%
Dietary Fiber 2.5 g
> 56%
Protein 10.0 g
> 51%
Fats
Total Fat 17.9 g
> 82%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin E 12.4 mg
> 98%
Folate 15.0 µg
> 55%
Minerals
Magnesium 137.0 mg
> 95%
Copper 0.6 mg
> 94%
Manganese 1.1 mg
> 91%
Calcium 100.0 mg
> 81%
Iron 1.9 mg
> 63%
Zinc 1.6 mg
> 58%
Phosphorus 166.0 mg
> 53%
Potassium 255.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, sugar-coated almonds Per 100g · USDA FoodData Central