Iron in Cheese, mexican, queso asadero

0.5 mg

6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 98% Saturated Fat > 96% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 14.8 g
> 96%
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Vitamin D 0.5 µg
> 56%
Niacin (B3) 4.7 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Calcium 661.0 mg
> 98%
Phosphorus 443.0 mg
> 95%
Sodium 607.0 mg
> 87%
Zinc 3.0 mg
> 75%
Magnesium 26.0 mg
> 66%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.2 g
> 91%
Valine 1.4 g
> 89%
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 70%
Histidine 0.7 g
> 69%
Lysine 1.5 g
> 57%
Threonine 0.7 g
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Cheese, mexican, queso asadero Per 100g · USDA FoodData Central