Iron in Cookies, chocolate chip, prepared from recipe, made with margarine

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 91% Copper > 90% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.4 g
> 81%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 28.3 g
> 91%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Folate 47.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Copper 0.4 mg
> 90%
Magnesium 55.0 mg
> 86%
Manganese 0.7 mg
> 85%
Sodium 361.0 mg
> 76%
Calcium 39.0 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, chocolate chip, prepared from recipe, made with margarine Per 100g · USDA FoodData Central