Copper in Cookies, chocolate chip, prepared from recipe, made with margarine

0.4 mg

43% of the RDA for adult men (0.9 mg) , 43% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Fat > 91% Saturated Fat > 87% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.4 g
> 81%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 28.3 g
> 91%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Folate 47.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Magnesium 55.0 mg
> 86%
Manganese 0.7 mg
> 85%
Sodium 361.0 mg
> 76%
Iron 2.5 mg
> 74%
Calcium 39.0 mg
> 64%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Cookies, chocolate chip, prepared from recipe, made with margarine Per 100g · USDA FoodData Central