Iron in Cornmeal, yellow (Navajo)

3.0 mg

37% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Magnesium > 93% Dietary Fiber > 92% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 72.9 g
> 90%
Protein 9.8 g
> 50%
Fats
Total Fat 5.9 g
> 52%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Folate 34.0 µg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin E 0.4 mg
> 52%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 83%
Phosphorus 225.0 mg
> 76%
Zinc 3.1 mg
> 75%
Potassium 322.0 mg
> 70%
Amino Acids
Leucine 1.3 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cornmeal, yellow (Navajo) Per 100g · USDA FoodData Central