Nutrients in Cornmeal Yellow · yellow (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.9 g | > 90% |
| of which Sugars | 1.6 g | > 25% |
| Dietary Fiber | 9.4 g | > 92% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 51% |
| Total Fat | 5.9 g | > 52% |
| of which Saturated Fat | 1.0 g | > 38% |
| Vitamins | ||
| Folate | 34.0 µg | > 71% |
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% |
| Riboflavin (B2) | 0.1 mg | > 31% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.6 mg | > 90% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 6.0 mg | > 14% |
| Copper | 0.2 mg | > 83% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 107.0 mg | > 93% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 225.0 mg | > 76% |
| Potassium | 322.0 mg | > 70% |
| Selenium | 6.0 µg | > 39% |
| Sodium | 4.0 mg | > 9% |
| Zinc | 3.1 mg | > 75% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 1.3 g | > 50% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.5 g | > 39% |