Leucine in Cornmeal, yellow (Navajo)

1.3 g

43% of the RDA for adult men (2.94 g)

Also high in Magnesium > 93% Dietary Fiber > 92% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 72.9 g
> 90%
Protein 9.8 g
> 50%
Fats
Total Fat 5.9 g
> 52%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Folate 34.0 µg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin E 0.4 mg
> 52%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 83%
Iron 3.0 mg
> 82%
Phosphorus 225.0 mg
> 76%
Zinc 3.1 mg
> 75%
Potassium 322.0 mg
> 70%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Cornmeal, yellow (Navajo) Per 100g · USDA FoodData Central