Iron in Crustaceans, shrimp, raw

0.5 mg

7% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 90% Magnesium > 78% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Minerals
Copper 0.4 mg
> 90%
Magnesium 35.0 mg
> 78%
Calcium 64.0 mg
> 74%
Phosphorus 214.0 mg
> 71%
Sodium 119.0 mg
> 60%
Potassium 264.0 mg
> 55%
Zinc 1.3 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Crustaceans, shrimp, raw Per 100g · USDA FoodData Central