Iron in Eggs, Grade A, Large, egg whole

1.7 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Choline > 99% Riboflavin (B2) > 90% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Choline 335.0 mg
> 99%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin D 2.5 µg
> 88%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 31.1 µg
> 84%
Calcium 48.0 mg
> 69%
Iodine 49.1 µg
> 63%
Sodium 129.0 mg
> 60%
Phosphorus 184.0 mg
> 59%
Zinc 1.2 mg
> 53%
Amino Acids
Methionine 0.4 g
> 53%
Tryptophan 0.2 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Eggs, Grade A, Large, egg whole Per 100g · USDA FoodData Central