Methionine in Eggs, Grade A, Large, egg whole

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 99% Riboflavin (B2) > 90% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Choline 335.0 mg
> 99%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin D 2.5 µg
> 88%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 31.1 µg
> 84%
Calcium 48.0 mg
> 69%
Iodine 49.1 µg
> 63%
Sodium 129.0 mg
> 60%
Phosphorus 184.0 mg
> 59%
Iron 1.7 mg
> 58%
Zinc 1.2 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Eggs, Grade A, Large, egg whole Per 100g · USDA FoodData Central