Tryptophan in Eggs, Grade A, Large, egg whole

0.2 g

59% of the RDA for adult men (0.28 g)

Also high in Choline > 99% Riboflavin (B2) > 90% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Choline 335.0 mg
> 99%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin D 2.5 µg
> 88%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 31.1 µg
> 84%
Calcium 48.0 mg
> 69%
Iodine 49.1 µg
> 63%
Sodium 129.0 mg
> 60%
Phosphorus 184.0 mg
> 59%
Iron 1.7 mg
> 58%
Zinc 1.2 mg
> 53%
Amino Acids
Methionine 0.4 g
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Eggs, Grade A, Large, egg whole Per 100g · USDA FoodData Central