Iron in Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

1.7 mg

21% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 95% Folate > 91% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.2 g
> 69%
Protein 12.8 g
> 58%
Dietary Fiber 2.5 g
> 56%
Fats
Omega-3 (ALA) 0.3 g
> 87%
Total Fat 13.9 g
> 75%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Folate 135.0 µg
> 91%
Vitamin E 1.3 mg
> 83%
Vitamin K 9.7 µg
> 79%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Calcium 288.0 mg
> 95%
Sodium 742.0 mg
> 90%
Phosphorus 295.0 mg
> 88%
Manganese 0.3 mg
> 73%
Selenium 20.0 µg
> 64%
Magnesium 24.0 mg
> 59%
Zinc 1.6 mg
> 59%
Copper 0.1 mg
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Per 100g · USDA FoodData Central