Iron in Fiddlehead ferns, raw

1.3 mg

16% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 88% Vitamin C > 84% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 26.6 mg
> 84%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 5.0 mg
> 54%
Minerals
Copper 0.3 mg
> 88%
Manganese 0.5 mg
> 82%
Potassium 370.0 mg
> 81%
Magnesium 34.0 mg
> 78%
Calcium 32.0 mg
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Fiddlehead ferns, raw Per 100g · USDA FoodData Central