Vitamin C in Fiddlehead ferns, raw

26.6 mg

30% of the RDA for adult men (90 mg) , 35% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 88% Manganese > 82% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 5.0 mg
> 54%
Minerals
Copper 0.3 mg
> 88%
Manganese 0.5 mg
> 82%
Potassium 370.0 mg
> 81%
Magnesium 34.0 mg
> 78%
Calcium 32.0 mg
> 60%
Iron 1.3 mg
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Fiddlehead ferns, raw Per 100g · USDA FoodData Central