Nutrients in Fiddlehead Ferns · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.5 g | > 25% | > 37% |
| Protein | 4.5 g | > 34% | > 88% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| Vitamins | |||
| Niacin (B3) | 5.0 mg | > 54% | |
| Riboflavin (B2) | 0.2 mg | > 62% | |
| Thiamine (B1) | 0.0 mg | > 11% | > 9% |
| Vitamin C | 26.6 mg | > 84% | > 76% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | > 56% |
| Copper | 0.3 mg | > 88% | > 92% |
| Iron | 1.3 mg | > 50% | > 75% |
| Magnesium | 34.0 mg | > 78% | > 77% |
| Manganese | 0.5 mg | > 82% | > 84% |
| Phosphorus | 101.0 mg | > 36% | |
| Potassium | 370.0 mg | > 81% | > 72% |
| Sodium | 1.0 mg | > 2% | > 2% |
| Zinc | 0.8 mg | > 44% | |