Protein in Fiddlehead ferns, raw

4.5 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Copper > 88% Vitamin C > 84% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 26.6 mg
> 84%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 5.0 mg
> 54%
Minerals
Copper 0.3 mg
> 88%
Manganese 0.5 mg
> 82%
Potassium 370.0 mg
> 81%
Magnesium 34.0 mg
> 78%
Calcium 32.0 mg
> 60%
Iron 1.3 mg
> 50%

Top sources of Protein

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Protein in foods Fiddlehead ferns, raw Per 100g · USDA FoodData Central