Iron in Fish, halibut, raw, with skin (Alaska Native)
0.3 mg
3% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Vitamins | ||
| Vitamin E | 1.9 mg | |
| Niacin (B3) | 10.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 1.8 µg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Selenium | 51.1 µg | |
| Potassium | 449.0 mg | |
| Phosphorus | 244.0 mg | |
| Magnesium | 26.0 mg | |
| Sodium | 79.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Lysine | 1.8 g | |
| Isoleucine | 0.9 g | |
| Valine | 1.0 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Histidine | 0.5 g | |