Nutrients in Fish Halibut · raw, with skin (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 1.8 g | > 11% |
| Protein | 20.5 g | > 73% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 16% |
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Folate | 15.0 µg | > 55% |
| Niacin (B3) | 10.9 mg | > 87% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.1 mg | > 40% |
| Vitamin B12 | 1.8 µg | > 65% |
| Vitamin B6 | 0.4 mg | > 76% |
| Vitamin E | 1.9 mg | > 88% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.0 mg | > 17% |
| Iron | 0.3 mg | > 13% |
| Magnesium | 26.0 mg | > 68% |
| Manganese | 0.0 mg | > 15% |
| Phosphorus | 244.0 mg | > 81% |
| Potassium | 449.0 mg | > 89% |
| Selenium | 51.1 µg | > 97% |
| Sodium | 79.0 mg | > 52% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.5 g | > 53% |
| Isoleucine | 0.9 g | > 65% |
| Leucine | 1.6 g | > 62% |
| Lysine | 1.8 g | > 67% |
| Methionine | 0.8 g | > 93% |
| Phenylalanine | 0.8 g | > 62% |
| Threonine | 1.0 g | > 70% |
| Tryptophan | 0.3 g | > 88% |
| Valine | 1.0 g | > 64% |