Phenylalanine in Fish, halibut, raw, with skin (Alaska Native)

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 97% Methionine > 93% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Vitamin E 1.9 mg
> 88%
Niacin (B3) 10.9 mg
> 87%
Vitamin B6 0.4 mg
> 76%
Vitamin B12 1.8 µg
> 65%
Folate 15.0 µg
> 55%
Minerals
Selenium 51.1 µg
> 97%
Potassium 449.0 mg
> 89%
Phosphorus 244.0 mg
> 81%
Magnesium 26.0 mg
> 68%
Sodium 79.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 88%
Threonine 1.0 g
> 70%
Lysine 1.8 g
> 67%
Isoleucine 0.9 g
> 65%
Valine 1.0 g
> 64%
Leucine 1.6 g
> 62%
Histidine 0.5 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Fish, halibut, raw, with skin (Alaska Native) Per 100g · USDA FoodData Central