Iron in Fish, whitefish, mixed species, raw

0.4 mg

5% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin D > 98% Phosphorus > 85% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Vitamin D 12.0 µg
> 98%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 65.0 mg
> 70%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 270.0 mg
> 85%
Magnesium 33.0 mg
> 77%
Potassium 317.0 mg
> 68%
Calcium 26.0 mg
> 55%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 67%
Lysine 1.8 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.6 g
> 60%
Histidine 0.6 g
> 58%
Phenylalanine 0.7 g
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Fish, whitefish, mixed species, raw Per 100g · USDA FoodData Central