Iron in Ham, chopped, not canned

0.8 mg

10% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 97% Thiamine (B1) > 94% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Total Sugars 5.0 g
> 53%
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Choline 77.0 mg
> 77%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.7 µg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Sodium 1194.0 mg
> 97%
Potassium 319.0 mg
> 69%
Zinc 1.9 mg
> 63%
Selenium 17.4 µg
> 60%
Phosphorus 155.0 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Ham, chopped, not canned Per 100g · USDA FoodData Central