Iron in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

1.2 mg

15% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Methionine > 79% Vitamin B12 > 77% Zinc > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 2.8 g
> 60%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 7.7 mg
> 68%
Vitamin E 0.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 3.3 mg
> 77%
Potassium 321.0 mg
> 69%
Phosphorus 189.0 mg
> 61%
Calcium 27.0 mg
> 56%
Sodium 82.0 mg
> 53%
Amino Acids
Methionine 0.7 g
> 79%
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 61%
Histidine 0.4 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Per 100g · USDA FoodData Central