Phenylalanine in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 79% Vitamin B12 > 77% Zinc > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 2.8 g
> 60%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 7.7 mg
> 68%
Vitamin E 0.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 3.3 mg
> 77%
Potassium 321.0 mg
> 69%
Phosphorus 189.0 mg
> 61%
Calcium 27.0 mg
> 56%
Sodium 82.0 mg
> 53%
Amino Acids
Methionine 0.7 g
> 79%
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 62%
Histidine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Per 100g · USDA FoodData Central