Methionine in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 77% Zinc > 77% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 9.1 g
> 63%
of which Saturated Fat 2.8 g
> 60%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 7.7 mg
> 68%
Vitamin E 0.4 mg
> 54%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 3.3 mg
> 77%
Potassium 321.0 mg
> 69%
Phosphorus 189.0 mg
> 61%
Calcium 27.0 mg
> 56%
Sodium 82.0 mg
> 53%
Amino Acids
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 61%
Histidine 0.4 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Per 100g · USDA FoodData Central