Iron in Lean Pockets, Meatballs & Mozzarella

2.1 mg

26% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 92% Thiamine (B1) > 88% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.3 g
> 70%
of which Sugars 8.8 g
> 65%
Protein 10.5 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 67%
Total Fat 7.7 g
> 59%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin K 3.5 µg
> 60%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 196.0 mg
> 92%
Sodium 557.0 mg
> 85%
Manganese 0.3 mg
> 71%
Phosphorus 180.0 mg
> 58%
Magnesium 23.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Lean Pockets, Meatballs & Mozzarella Per 100g · USDA FoodData Central