Nutrients in Lean Pockets, Meatballs & Mozzarella
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.3 g | > 70% |
| of which Sugars | 8.8 g | > 65% |
| Dietary Fiber | 2.0 g | > 46% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 67% |
| Total Fat | 7.7 g | > 59% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Niacin (B3) | 5.4 mg | > 56% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% |
| Riboflavin (B2) | 0.2 mg | > 72% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 0.5 µg | > 32% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin K | 3.5 µg | > 60% |
| Minerals | ||
| Calcium | 196.0 mg | > 92% |
| Copper | 0.1 mg | > 44% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 23.0 mg | > 55% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 180.0 mg | > 58% |
| Potassium | 221.0 mg | > 45% |
| Selenium | 10.1 µg | > 47% |
| Sodium | 557.0 mg | > 85% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.5 g | > 41% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.6 g | > 42% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.6 g | > 42% |