Iron in Luncheon slices, meatless

1.8 mg

23% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 99% Vitamin B6 > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Total Fat 11.1 g
> 68%
Vitamins
Thiamine (B1) 4.0 mg
> 99%
Vitamin B6 0.9 mg
> 97%
Choline 105.3 mg
> 93%
Vitamin E 3.0 mg
> 92%
Vitamin B12 4.0 µg
> 90%
Folate 100.0 µg
> 87%
Niacin (B3) 11.1 mg
> 87%
Riboflavin (B2) 0.3 mg
> 81%
Minerals
Copper 0.9 mg
> 96%
Phosphorus 442.0 mg
> 95%
Sodium 711.0 mg
> 90%
Calcium 41.0 mg
> 65%
Zinc 1.6 mg
> 59%
Magnesium 23.0 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Luncheon slices, meatless Per 100g · USDA FoodData Central