Copper in Luncheon slices, meatless

0.9 mg

101% of the RDA for adult men (0.9 mg) , 101% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Thiamine (B1) > 99% Vitamin B6 > 97% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Total Fat 11.1 g
> 68%
Vitamins
Thiamine (B1) 4.0 mg
> 99%
Vitamin B6 0.9 mg
> 97%
Choline 105.3 mg
> 93%
Vitamin E 3.0 mg
> 92%
Vitamin B12 4.0 µg
> 90%
Folate 100.0 µg
> 87%
Niacin (B3) 11.1 mg
> 87%
Riboflavin (B2) 0.3 mg
> 81%
Minerals
Phosphorus 442.0 mg
> 95%
Sodium 711.0 mg
> 90%
Calcium 41.0 mg
> 65%
Iron 1.8 mg
> 61%
Zinc 1.6 mg
> 59%
Magnesium 23.0 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods Luncheon slices, meatless Per 100g · USDA FoodData Central