Iron in Mahi mahi, frozen, wild caught

0.1 mg

1% of the RDA for adult men (8 mg) , 0% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Selenium > 97% Potassium > 86% Phosphorus > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Vitamins
Vitamin B12 1.3 µg
> 56%
Minerals
Selenium 50.2 µg
> 97%
Potassium 407.9 mg
> 86%
Phosphorus 223.8 mg
> 75%
Magnesium 28.0 mg
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Mahi mahi, frozen, wild caught Per 100g · USDA FoodData Central