Nutrients in Mahi mahi, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.3 g | > 4% | |
| Protein | 19.8 g | > 71% | > 49% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | > 2% |
| Vitamins | |||
| Vitamin B12 | 1.3 µg | > 56% | > 26% |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | > 5% |
| Copper | 0.0 mg | > 10% | > 12% |
| Iron | 0.1 mg | > 3% | > 0% |
| Magnesium | 28.0 mg | > 72% | |
| Phosphorus | 223.8 mg | > 75% | > 44% |
| Potassium | 407.9 mg | > 86% | > 69% |
| Selenium | 50.2 µg | > 97% | > 81% |
| Sodium | 51.9 mg | > 32% | > 14% |
| Zinc | 0.3 mg | > 21% | > 2% |