Iron in Pie, pumpkin, commercially prepared

0.9 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin K > 82% Total Sugars > 81% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.8 g
> 71%
of which Sugars 18.9 g
> 81%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin K 13.2 µg
> 82%
Folate 37.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 72%
Vitamin E 0.8 mg
> 72%
Choline 37.5 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 64.0 mg
> 74%
Copper 0.1 mg
> 72%
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pie, pumpkin, commercially prepared Per 100g · USDA FoodData Central