Iron in PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

2.6 mg

33% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 93% Folate > 92% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.4 g
> 70%
Protein 12.0 g
> 55%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Total Fat 10.4 g
> 67%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 149.0 µg
> 92%
Thiamine (B1) 0.5 mg
> 89%
Vitamin K 7.7 µg
> 76%
Vitamin E 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 4.3 mg
> 51%
Minerals
Calcium 209.0 mg
> 93%
Sodium 674.0 mg
> 89%
Manganese 0.4 mg
> 78%
Phosphorus 228.0 mg
> 76%
Magnesium 24.0 mg
> 59%
Selenium 16.8 µg
> 59%
Zinc 1.4 mg
> 57%
Copper 0.1 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Per 100g · USDA FoodData Central