Iron in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

1.5 mg

19% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 88% Thiamine (B1) > 85% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.0 g
> 64%
Protein 11.3 g
> 54%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 83.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin K 8.1 µg
> 76%
Vitamin E 0.7 mg
> 69%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 658.0 mg
> 88%
Calcium 104.0 mg
> 82%
Copper 0.1 mg
> 72%
Manganese 0.3 mg
> 71%
Phosphorus 183.0 mg
> 59%
Magnesium 23.0 mg
> 55%
Selenium 14.5 µg
> 54%
Zinc 1.1 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Per 100g · USDA FoodData Central