Nutrient Per 100g All foods
Macronutrients
Carbohydrate 26.0 g > 64%
of which Sugars 3.0 g > 40%
Dietary Fiber 2.3 g > 52%
Protein 11.3 g > 54%
Fats
Total Fat 10.9 g > 68%
of which Saturated Fat 4.2 g > 72%
Vitamins
Folate 83.0 µg > 84%
Niacin (B3) 4.7 mg > 52%
Pantothenic Acid (B5) 0.4 mg > 47%
Riboflavin (B2) 0.3 mg > 79%
Thiamine (B1) 0.4 mg > 85%
Vitamin B12 0.8 µg > 46%
Vitamin B6 0.1 mg > 35%
Vitamin C 0.6 mg > 17%
Vitamin E 0.7 mg > 69%
Vitamin K 8.1 µg > 76%
Minerals
Calcium 104.0 mg > 82%
Copper 0.1 mg > 72%
Iron 1.5 mg > 55%
Magnesium 23.0 mg > 55%
Manganese 0.3 mg > 71%
Phosphorus 183.0 mg > 59%
Potassium 208.0 mg > 42%
Selenium 14.5 µg > 54%
Sodium 658.0 mg > 88%
Zinc 1.1 mg > 52%
Amino Acids
Histidine 0.3 g > 44%
Isoleucine 0.5 g > 44%
Leucine 1.0 g > 44%
Lysine 0.7 g > 44%
Methionine 0.2 g > 40%
Phenylalanine 0.6 g > 45%
Threonine 0.5 g > 45%
Tryptophan 0.1 g > 45%
Valine 0.6 g > 44%