Valine in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

0.6 g

37% of the RDA for adult men (1.68 g)

Also high in Sodium > 88% Thiamine (B1) > 85% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.0 g
> 64%
Protein 11.3 g
> 54%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 83.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin K 8.1 µg
> 76%
Vitamin E 0.7 mg
> 69%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 658.0 mg
> 88%
Calcium 104.0 mg
> 82%
Copper 0.1 mg
> 72%
Manganese 0.3 mg
> 71%
Phosphorus 183.0 mg
> 59%
Iron 1.5 mg
> 55%
Magnesium 23.0 mg
> 55%
Selenium 14.5 µg
> 54%
Zinc 1.1 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Per 100g · USDA FoodData Central