Iron in Pizza, meat and vegetable topping, regular crust, frozen, cooked

1.4 mg

17% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 89% Sodium > 85% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.1 g
> 64%
of which Sugars 4.8 g
> 53%
Protein 11.3 g
> 54%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Vitamin E 1.1 mg
> 81%
Folate 57.0 µg
> 79%
Vitamin K 8.2 µg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 68%
Minerals
Calcium 152.0 mg
> 89%
Sodium 555.0 mg
> 85%
Copper 0.2 mg
> 76%
Manganese 0.3 mg
> 74%
Magnesium 25.0 mg
> 64%
Zinc 1.7 mg
> 60%
Phosphorus 181.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Pizza, meat and vegetable topping, regular crust, frozen, cooked Per 100g · USDA FoodData Central