Iron in Rose Hips, wild (Northern Plains Indians)

1.1 mg

13% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin C > 99% Dietary Fiber > 99% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.1 g
> 99%
Carbohydrate 38.2 g
> 72%
Vitamins
Vitamin C 426.0 mg
> 99%
Vitamin E 5.8 mg
> 95%
Vitamin K 25.9 µg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Manganese 1.0 mg
> 90%
Magnesium 69.0 mg
> 89%
Potassium 429.0 mg
> 88%
Copper 0.1 mg
> 61%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Rose Hips, wild (Northern Plains Indians) Per 100g · USDA FoodData Central