Iron in Salmon nuggets, breaded, frozen, heated

1.2 mg

16% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 75% Total Fat > 70% Vitamin B12 > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.7 g
> 57%
Fats
Total Fat 11.7 g
> 70%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Vitamin B12 2.1 µg
> 70%
Vitamin B6 0.2 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 56%
Niacin (B3) 4.5 mg
> 52%
Minerals
Sodium 173.0 mg
> 63%
Phosphorus 176.0 mg
> 56%
Manganese 0.1 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Salmon nuggets, breaded, frozen, heated Per 100g · USDA FoodData Central