Iron in Salmon, sockeye, canned, drained solids, without skin and bones
0.5 mg
6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| Vitamins | ||
| Vitamin D | 21.5 µg | |
| Vitamin B12 | 5.5 µg | |
| Niacin (B3) | 13.0 mg | |
| Vitamin E | 2.1 mg | |
| Choline | 83.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 34.6 µg | |
| Phosphorus | 236.0 mg | |
| Sodium | 386.0 mg | |
| Potassium | 312.0 mg | |
| Calcium | 37.0 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Threonine | 1.4 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Lysine | 2.3 g | |
| Leucine | 2.0 g | |
| Histidine | 0.7 g | |