Iron in Sandwich spread, pork, beef

0.8 mg

10% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 95% Vitamin E > 87% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.3 g
> 81%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Vitamin E 1.7 mg
> 87%
Thiamine (B1) 0.2 mg
> 71%
Choline 62.3 mg
> 68%
Vitamin D 0.6 µg
> 60%
Vitamin B12 1.1 µg
> 52%
Minerals
Sodium 1013.0 mg
> 95%
Copper 0.1 mg
> 67%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Sandwich spread, pork, beef Per 100g · USDA FoodData Central