Copper in Sandwich spread, pork, beef

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 95% Vitamin E > 87% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.3 g
> 81%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Vitamin E 1.7 mg
> 87%
Thiamine (B1) 0.2 mg
> 71%
Choline 62.3 mg
> 68%
Vitamin D 0.6 µg
> 60%
Vitamin B12 1.1 µg
> 52%
Minerals
Sodium 1013.0 mg
> 95%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sandwich spread, pork, beef Per 100g · USDA FoodData Central