Iron in Sauce, sofrito, prepared from recipe

0.9 mg

12% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 96% Potassium > 85% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.8 g
> 58%
Fats
Total Fat 18.2 g
> 82%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin C 20.4 mg
> 79%
Folate 43.0 µg
> 75%
Vitamin B6 0.4 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Sodium 1145.0 mg
> 96%
Potassium 401.0 mg
> 85%
Copper 0.2 mg
> 75%
Magnesium 25.0 mg
> 64%
Manganese 0.2 mg
> 63%
Zinc 1.4 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Sauce, sofrito, prepared from recipe Per 100g · USDA FoodData Central