Iron in Sausage, egg and cheese breakfast biscuit

1.9 mg

23% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 88% Saturated Fat > 88% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.6 g
> 59%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 8.6 g
> 88%
Omega-3 (ALA) 0.2 g
> 76%
Vitamins
Vitamin E 1.6 mg
> 85%
Folate 78.0 µg
> 83%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.2 mg
> 78%
Choline 73.6 mg
> 76%
Vitamin D 0.7 µg
> 65%
Minerals
Phosphorus 298.0 mg
> 88%
Calcium 136.0 mg
> 87%
Sodium 591.0 mg
> 86%
Manganese 0.2 mg
> 65%
Selenium 17.7 µg
> 60%
Potassium 269.0 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Sausage, egg and cheese breakfast biscuit Per 100g · USDA FoodData Central