Nutrients in Sausage, egg and cheese breakfast biscuit
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.6 g | > 59% |
| of which Sugars | 3.1 g | > 40% |
| Dietary Fiber | 2.0 g | > 47% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 76% |
| Total Fat | 22.1 g | > 86% |
| of which Saturated Fat | 8.6 g | > 88% |
| Vitamins | ||
| Choline | 73.6 mg | > 76% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 2.2 mg | > 38% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.2 mg | > 78% |
| Vitamin B12 | 0.6 µg | > 39% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin D | 0.7 µg | > 65% |
| Vitamin E | 1.6 mg | > 85% |
| Vitamin K | 1.8 µg | > 46% |
| Minerals | ||
| Calcium | 136.0 mg | > 87% |
| Copper | 0.1 mg | > 35% |
| Iron | 1.9 mg | > 62% |
| Magnesium | 16.0 mg | > 31% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 298.0 mg | > 88% |
| Potassium | 269.0 mg | > 57% |
| Selenium | 17.7 µg | > 60% |
| Sodium | 591.0 mg | > 86% |
| Zinc | 1.0 mg | > 48% |