Riboflavin (B2) in Sausage, egg and cheese breakfast biscuit

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Phosphorus > 88% Saturated Fat > 88% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.6 g
> 59%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 8.6 g
> 88%
Omega-3 (ALA) 0.2 g
> 76%
Vitamins
Vitamin E 1.6 mg
> 85%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 78%
Choline 73.6 mg
> 76%
Vitamin D 0.7 µg
> 65%
Minerals
Phosphorus 298.0 mg
> 88%
Calcium 136.0 mg
> 87%
Sodium 591.0 mg
> 86%
Manganese 0.2 mg
> 65%
Iron 1.9 mg
> 62%
Selenium 17.7 µg
> 60%
Potassium 269.0 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Sausage, egg and cheese breakfast biscuit Per 100g · USDA FoodData Central