Iron in Snacks, shrimp cracker

1.9 mg

24% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 96% Vitamin E > 92% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.6 g
> 82%
Carbohydrate 59.1 g
> 81%
of which Sugars 21.4 g
> 83%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Vitamin E 3.3 mg
> 92%
Vitamin K 12.8 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 58%
Niacin (B3) 4.2 mg
> 50%
Minerals
Manganese 2.1 mg
> 96%
Magnesium 72.0 mg
> 89%
Selenium 33.1 µg
> 87%
Sodium 571.0 mg
> 85%
Copper 0.2 mg
> 82%
Phosphorus 191.0 mg
> 61%
Zinc 1.4 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Snacks, shrimp cracker Per 100g · USDA FoodData Central