Nutrient Per 100g All foods
Macronutrients
Carbohydrate 59.1 g > 81%
of which Sugars 21.4 g > 83%
Dietary Fiber 5.6 g > 82%
Protein 7.1 g > 42%
Fats
Total Fat 17.9 g > 81%
of which Saturated Fat 5.4 g > 78%
Vitamins
Choline 17.6 mg > 40%
Folate 23.0 µg > 64%
Niacin (B3) 4.2 mg > 50%
Pantothenic Acid (B5) 0.3 mg > 35%
Riboflavin (B2) 0.1 mg > 30%
Thiamine (B1) 0.3 mg > 79%
Vitamin B12 0.0 µg > 2%
Vitamin B6 0.2 mg > 58%
Vitamin E 3.3 mg > 92%
Vitamin K 12.8 µg > 81%
Minerals
Calcium 20.0 mg > 48%
Copper 0.2 mg > 82%
Fluoride 8.7 µg > 35%
Iron 1.9 mg > 64%
Magnesium 72.0 mg > 89%
Manganese 2.1 mg > 96%
Phosphorus 191.0 mg > 61%
Potassium 193.0 mg > 38%
Selenium 33.1 µg > 87%
Sodium 571.0 mg > 85%
Zinc 1.4 mg > 56%
Amino Acids
Histidine 0.2 g > 32%
Isoleucine 0.2 g > 27%
Leucine 0.5 g > 29%
Lysine 0.2 g > 23%
Methionine 0.1 g > 31%
Phenylalanine 0.4 g > 33%
Threonine 0.2 g > 27%
Tryptophan 0.1 g > 33%
Valine 0.3 g > 28%