Iron in Turkey, retail parts, breast, meat only, raw

0.8 mg

10% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 96% Vitamin B6 > 96% Lysine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Vitamins
Niacin (B3) 15.1 mg
> 96%
Vitamin B6 0.8 mg
> 96%
Pantothenic Acid (B5) 1.1 mg
> 88%
Choline 52.3 mg
> 63%
Vitamin B12 1.4 µg
> 56%
Minerals
Selenium 22.1 µg
> 69%
Magnesium 27.0 mg
> 68%
Phosphorus 185.0 mg
> 59%
Potassium 267.0 mg
> 56%
Zinc 1.2 mg
> 52%
Amino Acids
Lysine 2.4 g
> 88%
Tryptophan 0.3 g
> 83%
Methionine 0.7 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 75%
Histidine 0.7 g
> 71%
Phenylalanine 0.8 g
> 65%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Turkey, retail parts, breast, meat only, raw Per 100g · USDA FoodData Central